Most weight loss centers take a "one size fits all" approach to weight loss with uniform diet plans and recommendations. While this approach may result short term weight loss, it is unlikely to create long lasting lifestyle changes that keep the weight off and promote good health.

At Elle MD, we take a personalized and holistic approach to weight loss. We spend time with each patient to understand their prior struggles and guide their future success. Unlike most weight loss centers, we offer advanced biometrics, personalized nutrition and lab data which allows us to build a comprehensive and personalized weight loss plan.

Functional Medicine shifts the traditional disease-centered focus of medical practice to a more patient-centered approach which addresses the whole person, not just an isolated set of symptoms. Functional Medicine practitioners spend time with their patients, listening to their histories and looking at the interactions among genetic, environmental, and lifestyle factors that can influence long-term health and complex, chronic disease. In this way, Functional Medicine supports the unique expression of health and vitality for each individual.

Our Mindful Moments group sessions create a serene and supportive space for individuals seeking balance, inner peace, and enhanced well-being. Participants will be guided through immersive meditation experiences designed to cultivate mindfulness and foster a sense of tranquility.
These sessions are carefully crafted to accommodate varying levels of experience, making them accessible to beginners and seasoned practitioners. Each gathering provides a unique opportunity to explore meditation techniques, breathing exercises, and mindfulness practices promoting relaxation and mental clarity.

The group dynamic adds a communal aspect to the mindfulness journey, fostering a sense of connection and shared growth. Together, we navigate the present moment, allowing participants to develop a heightened awareness of their thoughts, emotions, and surroundings.
Whether you're new to meditation or seeking to deepen your practice, our Mindful Moments group sessions offer a welcoming space for self-discovery, personal growth, and the cultivation of a more mindful, balanced life. Join us on this journey toward a calmer mind and a more fulfilling, present life.